Mommy, Me, & Pregnancy

Level: All

Intensity:   Low to Moderate

Duration:   45 minutes

Music: Yes

Description:

This gentle, supportive class is designed for moms, moms-to-be, and little ones! Safe for pregnant women (with doctor clearance), this workout focuses on mobility, strength, and low-impact movement to help you stay active and connected during motherhood. Children ages 3 and under are welcome to join, creating a fun and family-friendly environment where you can bond, move, and recharge. Perfect for all fitness levels—come as you are and enjoy a safe space to prioritize your health while keeping your little one close.