Yoga

Level: Beginner to Advanced

Intensity:   Low

Duration:   60 minutes

Music: No

Description:

Find your balance, breathe deeply, and reconnect with your body in this relaxing full-body yoga flow. Designed for all levels, this class blends gentle stretching, mindful movement, and guided breathing to improve flexibility, reduce stress, and enhance overall wellness. Whether you're looking to unwind, recharge, or simply create a moment of peace in your day, our yoga session offers a grounding experience for mind and body.