Pilates

Level: All

Intensity:   Low to Moderate

Duration:   60 minutes

Music: Yes

Description:   Pilates is a low-impact, full-body workout designed to strengthen your core, improve posture, and increase flexibility while being gentle on your joints. This class focuses on controlled movements, breath work, and alignment to help you build long, lean muscles and move with ease. Perfect for all fitness levels, Pilates supports better balance, injury prevention, and overall body awareness—leaving you feeling strong, centered, and energized.